The Green Bean Cookbook: Green Bean Recipes From Casserole to Saute or Canned

by Laura Sommers

Green beans are a tasty and versatile vegetable that are a rich source of many vitamins and nutrients.Green beans are a good source of fiber, potassium, and folate, and are an excellent source of protein, iron, and zinc. They contain anti-oxidants similar to those found in green tea, also known as catechins, which can improve heart health and help prevent cancer and manage/prevent diabetes.Green beans are a staple on many buffets and family dinners. They can be sauteed, fried or put in casseroles. They are a great side dish, appetizer or key ingredient in many main course. Green beans are grown in many gardens. They are stored in cans in many pantries and they are easy to find in the frozen food section.This cookbook contains many of the traditional green bean recipes as well as lots of delicious new variations to try.

86 pages, Paperback

Published January 1, 2019

About the author

Laura Sommers is The Recipe Lady!

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She lives on a small farm in Baltimore County, Maryland and has a passion for food. She has taken cooking classes in Memphis, New Orleans and Washington DC. She has been a taste tester for a large spice company in Baltimore and written food reviews for several local papers. She loves writing cookbooks with the most delicious recipes to share her knowledge and love of cooking with the world.