Executive Powerbuilding: The Proven Strength & Muscle Building Formula for Men Over 40

by Jared Thomas

Humans evolved to work, and work hard. Now we have become the victims of our own success. No other species in the history of the Earth has lived in such comfort, surrounded by so many cheap calories. The rapid evolution of technology has created an unnatural ecosystem, where we earn our food behind a desk instead of chasing game or foraging. Consequently, we suffer from obesity, heart disease, depression, anxiety, and disuse syndrome. The only way to take back control of our bodies and our minds is to become the boss—to bring together all the elements of success and put a plan into action. In this book, using the techniques of a veteran business consultant and entrepreneur, Jared draws on nearly 30-years of fitness experience to teach you everything you need in order to build strength and muscle. Using a top-down approach, Jared is able to reduce complex ideas into simple, actionable principles. After reading this, you will be able to design your own workouts and nutrition plans and take control of your body as you never have before.In this comprehensive book, learn everything you need to know •Mental state, including how to turn motivation into dedication•Nutrition, including how to gain muscle, lose fat, and beat hunger pangs•Lifting weights, including how to lift for size and strength•How to cycle diet and exercise to maximize results•Equipment, tracking, app, and program recommendationsJared Thomas is a Certified Elite Fitness Trainer, Nutrition Coach and Bodybuilding Specialist. He is also a consultant in the oil and gas industry and owns an outsourcing business in Central America. He lives in Texas.

120 pages, Paperback

Published February 4, 2020

About the author

Jared Thomas was born in Port Augusta in 1976. Both his parents have Aboriginal heritage, and he identifies as Nukunu due to being raised on Nukunu land and with Nukunu culture. He has published many books and his writing explores the power of belonging and culture. In 2015 his novel Calypso Summer joined the 2015 International Youth Library White Raven list of books that deserve worldwide attention because of their universal themes and exceptional artistic and literary style. His recent releases include Songs That Sound Like Blood and the Game Day series written with NBA player Patty Mills.