Outlines a comprehensive program for staying healthy, reviewing the unique health needs of men while introducing Harvard studies on the benefits of daily aspirin, a balanced fiber-rich diet, and low-dose alcohol.
Great detailed book for a layman like myself in health. Many things may be outdated now so it's worth doing extra research for some things. I've taken the general principles (i.e. ways to avoid prostate cancer, stones, etc.) and applied it in my everyday life.
Doesn't read like a novel, despite what the former president of the American Cancer Society claims on the book jacket; dull and lifeless throughout. I'm not sure who the intended audience is, since all but the most educated readers would lose patience, and the educated crowd would know lots of this stuff anyway. Three stars as a reference since it explains so much that can go wrong with your equipment.
This book is a wonderful reference resource. Not as dry as the title makes it sound. The author takes a very conversational tone and even puts in multiple references to literature and history. Easy to read and informative as well. And it is certainly enlightening to learn more about how to take care of myself.