Mindful Eating: A Beginners Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind

by Judith Williams

Mindfulness can restore the healthy relationship with food we were meant to have.

Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible, and not really all that difficult to reclaim the joy of eating, and mindfulness is the key. It's very important bringing one's full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal.
In this book you will discover how:

Tune into your body’s own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.
           
Get a copy of Mindful Eating now and see how it could change your prospects!

100 pages, Kindle Edition

Published February 20, 2020