Flexible Spine Youthful You: Flexibility and Mobility Exercises based on the Art of Mongolian Contortion

by Otgo Waller, J.K. Marot

Flexibility and Mobility Exercises based on the art of Mongolian Contortion practices created by Flexible Body Art from the Otgo Waller Method. The featured exercises focuses on spine health and alignment to increase overall flexibility and mobility throughout the body because when the spine is aligned everything will be fine. "You are as young as your spine is flexible." Joseph Pilates. The spine is the tree of life it provides nutrition and information throughout the entire body. If there are any blockages such as tightening, stress, tension, lack of flexibility and mobility in the spine health and wellness are compromised. The prescribed exercises are for all levels beginners to advanced. The exercises are illustrated in sequential series addressing each section of the spine that also covers stretches to improve mobility and articulation to improve and go deeper into side and forward splits as well as opening up the shoulders and neck area where most people hold their stress and tension. The method is simple and very easy to follow.

Kindle Edition

Published June 30, 2019