The Menopause Diet

by Larrian Gillespie

The Menopause Diet provides scientific Why women need to eat differently than men to burn fat not muscle Why mini meals can be your secret weapon to weight control Why body shape can predict health problems Why stress and lack of sleep can make you fat Why you may be digging your grave with your teeth when you eat a low fat, high carbohydrate diet Why hot flashes can make you fat Why taking estrogen can help you lose hidden body fat Why progestins may increase your risk for breast cancer Why an ingredient in chicken soup can stop hot flashes and protect your heart Why women can't maintain weight loss without exercise Why fear can stop you from being healthy

224 pages, Paperback

First published January 1, 1999