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Intermittent Fasting For Health: Lose Weight, Live Long & Unlock Your Body's Potential With Fasting
Your life suddenly got so busy that you lost control over your eating habits.
Work, Family, Kids and then the additional drama with your friends….
One day you get up from your office chair and every step feels like a mile…., wait how much weight did I gain? You’ve had issues with weight before but never to this extent. So, you ramp up the dieting efforts, jump back into exercise, and use just about every tip you can get your hands on. A month later… nothing. Right, where you were. Life no area of life rewards earnest, sustained efforts less than dieting. And to add insult to injury, every specialist, every therapist, and every concerned friend feels compelled to remind you about the health risks of keeping this weight on. You’re grateful for their concern, but you have to battle with every fiber of your being to resist responding with some clever snark. What now? One of the biggest things about diets is that they’re complicated and hard to stick with , not to mention some of them simply don’t work …at all. What makes Intermittent Fasting different is that it looks at when you’re eating, not specifically what you’re eating. What this means for you is that doing it is rather straight-forward. There isn’t any elaborate meal planning or difficult decision making, just sticking with a schedule for when to eat. Crazy something so simple could deliver such powerful results, right? The wisdom of fasting has been around since antiquity, but in recent decades, it has fallen into disuse with regard to health concerns. No wonder even celebrities such as Terry Crews , Beyonce , and Nicole Kidman swear by intermittent fasting. And the great thing about Intermittent Fasting (IF) is that it makes these reliable benefits accessible to more people since you can fast while sleeping . To get you started, here’s a select sample of what you’ll discover in Intermittent Fasting for Health :
Work, Family, Kids and then the additional drama with your friends….
One day you get up from your office chair and every step feels like a mile…., wait how much weight did I gain? You’ve had issues with weight before but never to this extent. So, you ramp up the dieting efforts, jump back into exercise, and use just about every tip you can get your hands on. A month later… nothing. Right, where you were. Life no area of life rewards earnest, sustained efforts less than dieting. And to add insult to injury, every specialist, every therapist, and every concerned friend feels compelled to remind you about the health risks of keeping this weight on. You’re grateful for their concern, but you have to battle with every fiber of your being to resist responding with some clever snark. What now? One of the biggest things about diets is that they’re complicated and hard to stick with , not to mention some of them simply don’t work …at all. What makes Intermittent Fasting different is that it looks at when you’re eating, not specifically what you’re eating. What this means for you is that doing it is rather straight-forward. There isn’t any elaborate meal planning or difficult decision making, just sticking with a schedule for when to eat. Crazy something so simple could deliver such powerful results, right? The wisdom of fasting has been around since antiquity, but in recent decades, it has fallen into disuse with regard to health concerns. No wonder even celebrities such as Terry Crews , Beyonce , and Nicole Kidman swear by intermittent fasting. And the great thing about Intermittent Fasting (IF) is that it makes these reliable benefits accessible to more people since you can fast while sleeping . To get you started, here’s a select sample of what you’ll discover in Intermittent Fasting for Health :
177 pages, Paperback
Published December 9, 2019
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