And Breathe...: Daily meditations and mantras for greater calm, balance, and joy

by Sarah Rudell Beach

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free, and joyful life.

When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to cultivate greater awareness, presence, and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.

160 pages, Hardcover

Published March 10, 2020

About the author

Sarah Rudell Beach is a contributing author to Sunshine After the Storm: A Handbook for the Grieving Mother (2013). She is also the creator of Left Brain Buddha, where she explores ideas and practices for mindfulness, and shares the challenges and riches in her journey to live and parent mindfully in a left-brain, analytical life. Her writing has been featured on Tiny Buddha, the Power of Moms, and BlogHer.
Sarah lives in Minnesota with her husband and two children. In her free time, she enjoys reading, dancing, yoga, and hanging out with her little Buddhas.