A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

by Matthew Sockolov

Your journey to mindfulness begins here.

Experience the joy of living in the moment—every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal .

156 pages, Paperback

Published September 17, 2019

About the author

Matthew Sockolov is a meditation teacher in the Insight Meditation tradition. Receiving empowerment to teach through Spirit Rock Meditation Center, Matthew has been teaching meditation in online groups, addiction treatment centers, and at meditation centers in California.

First introduced to meditation at a young age, Matthew combines his deep understanding of the Buddha's teachings with modern life to create practices that are useful to us all.