#DietGoals: A Diet Journal for Your Weight Loss Journey

by Rockridge Press

Write the next chapter of your weight loss story Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere. Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more―including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits. This diet journal Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal.

136 pages, Paperback

Published October 15, 2019

Reviews

[Paula Davis · Rating 5 out of 5]

This is a great way to keep up with meals and exercise. Love the weekly motivational quotes to keep you energized. I found myself wanted to try different foods because my recordings showed I ate a lot of the same things. Great way to stay encouraged andceasy to follow.

[christinemm · Rating 4 out of 5]

If you want a paper journal to document your food intake, this is decent. If you like using apps like MyFitnessPal, you won’t have a use for this.