Sleep Recovery: The five step yoga solution to restore your rest

by Lisa Sanfilippo

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

243 pages, Kindle Edition

Published January 9, 2020

Reviews

[Kae · Rating 3 out of 5]

I liked this book but honestly it was a lot of things that I already knew through my yoga/meditation journey. In my opinion, also just being interested in this and doing a quick google search, you could get the gist of what this 182 page book is about per reading a generic article about the same thing in cosmo mag. There was a lot of good into like what poses to do and also I loved that at times the author really offered words of down-to-earth encouragement. This books started out strong by packing in a lot of info like having you ID your sleep type, personified by different animal types. This was useful because along the way, there were 'case studies' for this so you could apply your animal type to the new information she threw at you. It was a quick read, but it really didn't need to get 182 pages. It could have been 150 and it would have been better. Soft ball and intro people interested in this topic: this book is for you. People who are looking for some in-depth knowledge about the direct effect of psychological and biological influences on yoga and vice versa for improved sleep: please look elsewhere for advanced info. 3 stars/5

[Amy · Rating 4 out of 5]

Through these uneasy times, sleep is often the one thing sacrificed. Sleep Recovery is here to give its readers the proper tools to achieve the sleep they desire. Learn the five critical steps on approaching your own sleep recovery, starting with the sleep type quiz and expanding it to releasing tension and settling your body with key yoga techniques. Then move on to replenish your energy, reclaim your mind, restore a sense of calm, and release fear as each chapter title prompts. Reconnect with human nature and turn off the self-sabotage, be the resolution to the healthier, restful new you.

Starting from the first line, “waking up happy starts now, “Sanfilippo promises to take her readers on a journey to restore restful nights of sleep. Interesting and informative readers will discover they are only a few simple steps from their goal. A truly unique and informative book that takes its readers past the movements and into a self-reflective journey.

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[Sharon Robertson · Rating 4 out of 5]

very insightful getting back to basics incorpoating yoga to calm the body and mind that has a flow on effect aiding in a more relaxed sleep. Overall good read.

[Ni · Rating 4 out of 5]

An informative read that offers practical simple yoga activities to calm the mind before bed. Get a better night's sleep with this guide.

[Kellie Winegar · Rating 5 out of 5]

Amazing book!!! First time I’ve slept more than 5 hours in a long time and all because of this book!!! Thank you thank you thank you!!!