Heaven and Earth Qigong (Volume One): Heal Your Body and Awaken Your Chi

by Bruce Frantzis, Paul Cavel

Heaven and Earth Qigong is a gift from the ancients, a self-healing practice that has never been put into print and shared publicly, traditionally being reserved only for disciples. Its many threads of neigong are activated and integrated in a way that gives practitioners a taste of what is possible from ongoing study of Taoist Water tradition arts—without the complex choreography associated with other qigong sets. Heaven and Earth Qigong bridges the beginning to advanced levels of internal arts training, yielding much more than a powerful form of exercise for health, healing, and relaxation. It is a journey into the systems, substructures, and layers of your body, energy, and mind.

502 pages, Kindle Edition

Published January 16, 2020

About the author

Bruce Kumar Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation.
Frantzis has developed a practical, comprehensive system of programs that can enable people of all ages and fitness levels to increase their core energy and attain vibrant health. (-amazon)

Reviews

[Taylor Ellwood · Rating 5 out of 5]

This is a comprehensive book that explores the Heaven and Earth Qigong movements as well as doing cavity work, pulsing and the micro and macrocosmic circulations. The book has excellent illustrations and is a good guide on its own or as a complement to any training you are doing around this form. I highly recommend it if you want to learn qi gong and improve your life.