Cognitive Behavioral Therapy: Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How To Cope With A Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness

by Jason Wallace, David Martin (Narrator)

Gain Mastery Of Your Brain And Emotions With The Revolutionary Method Used By Sought-After Psychologists To Overcome Anxiety, Depression And Panic Attacks!

If you’ve ever wondered how you can become more expressive, confident and live in the present, but can't seem to get rid of intrusive negative thoughts and crippling self-doubt, then keep reading.

Are you fed up and disgusted with the fact that medications seem to be the only proposed solution to your negative thoughts or anxiety attacks? Are you sick of having little to no control over your response to emotional and stressful situations?

Would you like to finally say goodbye to avoiding social situations and life-changing opportunities just because you can't seem to figure out what is going on in your head and don’t know a worthwhile solution to your fears?

If your answer is yes, then look no further.

Here's the thing, you don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover Cognitive Behavioral Therapy, a powerful tool you can use to take control of your reactions to stressful situations.

Even if you've tried and failed to do so in the past.

It's easier than you think, but you don't have to believe me.

A study in the Journal of Clinical Psychiatry has found CBT to be a reliable, first-line approach to treating anxiety attacks.

Another report from the National Institute of Clinical Excellence clearly recommends CBT for persistent depressive symptoms and other mild mental disorders such as OCD.

This means you can get tangible results and kick years of bad habits without spending thousands on medications and visiting therapists.

Here's a small preview of what you're going to discover in this guide:

7 bulletproof CBT treatment techniques for common mental disorders
The 3 crucial principles of CBT you NEED to know about
The discovery of how mindfulness can improve and even double your results with CBT
11 simple ways to practice mindfulness
5 fun exercises proven to help kids practice mindfulness
The 5 quick things you need to keep in mind before starting CBT
An easy process you can use to determine how long you need to treat yourself
The exclusive 4-point checklist to help you find a unique treatment technique that works perfectly for you
Step-by-step instructions to eliminate anxiety, depression, panic attacks and other common problems with CBT
...and tons more!

Imagine how much better you'll feel once you're able to get rid of anxiety, depression and panic attacks. Imagine how much more control you’ll feel in your life without these problems wreaking havoc on your mind.

Even if you're a jittery case of nerves, or even if you're completely stopped by panic attacks, anxiety or depression, you're going to learn how to take back control of your thoughts.

Audiobook

Published December 18, 2019

About the author

Goodreads has me mixed up with another Jason Wallace, the author of "Out of Shadows." I am the author of "Under the Cypress Moon," "The Blade of Anslor," "Shattered: On the Edge of Insanity," and many more. I have been working tirelessly on correcting this, but goodreads has not helped me to sort it all out or fix anything.

The quote at the bottom of my profile is not mine. It is from a book by the other Jason Wallace, and goodreads will not fix the error. Everything that has been fixed thus far, I've had to do on my own.

Reviews

[Livia · Rating 3 out of 5]

I received a free Audible redemption code in exchange for an honest review.

Format read: Unabridged Audiobook (Audible)
Narrated by: David Martin
Length: 3 hrs and 16 mins
Release Date: 12-18-19
Publisher: Pecirov Vanco
Updated Ratings on 1-5-2020

Performance by David Martin - 2 stars!
Mr. Martin's performance remained stilted for the entire narration. Although he had a clear voice, I found his style distracting which made it slightly harder to comprehend the information being presented.

Content - 3.5 stars!
Author Jason Wallace clearly defines terms, gives the history of different psychological treatments and conditions in addition to explaining how CBT can help anyone with a negative mindset retrain their brain. I had previous exposure to CBT in an abbreviated form courtesy of a work stress clinic I completed through Kaiser Permanente Mental Health services in the spring of 2019. For me, this book helped to reinforce some key concepts I'd already been exposed to in my work stress clinic. This material definitely serves as a good reminder and enhancement to the knowledge I'd already gained previously.

Editing - 3 stars!
There were some awkwardly worded sentences and a few positive statements that were then contradicted in the very next statement. The editor obviously missed these small but very obvious errors.

Overall - 3 stars!
The info is good but digesting it was hampered a bit by the narrator David Martin's very stilted delivery. For me, his narrating style was unfortunately eerily similar to a text-to-speech narration. If the narration had been better, I'd personally listen to the parts of this book that I found the most helpful again.

Final opinion
My recommendation to anyone listening to this material for the very first time is to bookmark sections you'd like to re-listen to and better digest to help remind you of actions you can take to rewire your brain.

[Rick Yvanovich · Rating 1 out of 5]

Probably the worst narration ever which made listening to it a major struggle.