fitness and the mind: how your fitness goals can help your mental health and improve your life

by Lance Williams

Find out why focusing on fitness goals can help your mental health today! This book takes a look at how you can improve your mental health and escape the grasp of depression by simply changing your attitude to exercise. It is not a book that is designed to force you into a grueling fitness regime or drag you kicking and screaming to the gym. Both of those options remain available to you, but instead of making exercise a chore, this book will encourage you to find physical activities that you enjoy and which don’t require you to climb over a mental obstacle to get started. Here is a preview of what you'll learn..... why you should look at life and exercise from a different approach The reason why procrastination has most people stuck mentally why really knowing who you are can help your well being How exercise can help to improve your overall mood Take action today by getting this kindle book and improve your body,mind,well being,and mood

21 pages, Kindle Edition

Published December 24, 2019