Principios del Entrenamiento Deportivo

by Frank W. Dick, Alain Renault

Presentacion de la musculacion y consejos esenciales
Ejercicios simples de musculacion (analiticos)
Ejercicios combinados de musculacion (globales)
Salud, entrenamiento y dietetica

159 pages, Paperback

First published August 28, 1997

Reviews

[David Fish · Rating 3 out of 5]

I guess if I read this book a few years earlier it would have been more novel to me. But I'm getting to reading this in grad school when I already learned about many of these principles multiple times. Now I plan to use this as a reference and will recommend to young professionals in my field, but revesting the concepts in here will mostly help me keep them fresh as I continue to learn