Men's Health: All you need to know in one concise manual * The easy-going guide to a healthy life * Both physical and mental wellbeing * Small changes ... body shapes * When to seek professional help

by Jim Pollard

Men’s Health  is for the men who, with work, relationships and other interests, may not always put their own health at the top of their list of priorities. And that’s pretty much all of us.

Focusing on prevention and lifestyle rather than on diseases and treatments, it will show how small changes can make a big difference. No descriptions of disease, no threats or grim warnings, just a lot of stuff that will help men to be healthier.

146 pages, Hardcover

Published August 25, 2020

Reviews

[Carlo Ruggiero · Rating 2 out of 5]

Not quite what I was looking for, but it wasn't a bad read.