Fitter, Happier, Healthier: The Ultimate Body Plan

by Kate Ferdinand

You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate's secrets for acheiving and maintaining a strong, beautiful body.

Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule.

By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on.

Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body.

With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body-confidence.

231 pages, Kindle Edition

Published December 26, 2019

About the author

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren.

Reviews

[Suzanne · Rating 3 out of 5]

Picked this up in the library out of interest since it's January and I'm focusing on fitness and health. This is an okay book, not a must read and will only be of interest for those that follow Kate online. I didn't care for any of the food recipes (they are not my cup of tea) and the fitness plan is redundant as I have my own but I did appreciate the exercise glossary would be useful as a visual aid for beginners. Kate's story and fitness journey was the most interesting part of this book but I didn't learn anything ground-breaking. Essentially the advice is "find what works for you" and "don't put too much pressure on yourself". I'm happy she reiterated that fitness is a lifestyle, not a diet plan and about finding a balance.

[Amie Sanford · Rating 4 out of 5]

Informative, clear and honest

Fantastic book, easy to follow with great recipes. The exercise section in extensive. A great book kate!!! Very well done

[Katie · Rating 2 out of 5]

A boring read, very basic insight into nutrition and health. For beginners only.

Kate is married to a millionaire, she can afford all the PT’s that she has, plus she doesn’t work full time every day so has the time to cook all the healthy meals.

I’m not saying she hasn’t worked hard for it - but anyone could quickly shape up with that money and lifestyle. It’s much more difficult in the real world when you can’t afford PT’s and you work 50+ hours a week, as well as look after children and housework!