Self-Discipline to Exercise: The Ultimate Guide to Beating the Demons and Meeting Your Goals

by Steven Hopkins

This book provides excellent insight into the psychological difficulties that most of us face when attempting to exercise.

In this ultimate guide, you’ll learn
• Combat the excuses you make to others, and yourself, to avoid exercise.
• Fight temptations that lead you astray from your plans for physical exercise.
• Tackle your motivational bugbears to remain on track for your targets and goals.
• Take small steps to ensure long-term success in meeting your aims.
• Make new, positive changes to your life that will become habits.
• Maintain your focus on the path you need to follow for positive results.
• Keep up your willpower via a variety of means.
• Plan not only your exercises, but also your schedule, so you don’t postpone any workouts.
• Get over your mistakes and pursue your goals while learning what you can do better.
• And much more!

If you are serious about sticking to your fitness plan and think you could use some help to hack your brain and keep yourself motivated, then simply scroll up and one-click this amazing book now to start the journey to a better you!

★★Buy the paperback edition and get the ebook for free!★★

88 pages, Paperback

Published November 12, 2018

Reviews

[Zak · Rating 2 out of 5]

Despite the title, this freebie from Amazon Kindle didn't have much to do with exercising at all. It suddenly morphed into a self-help kind of book on discipline for success and what to do if you face setbacks, giving examples like if your boss at work gives you a drubbing, etc. A very confused book with a lot of self-evident proclamations. Like the Chinese saying goes, "who doesn't know my mother is a woman?" After reading this, I do not feel any extra motivation to exercise at all.

[Books_beaches_images · Rating 3 out of 5]

Had practical points. Nothing too deep. But helpful