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Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan)
Improve Your Physique & Grow Muscle Responsibly!
This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? D ramatically reduces animal suffering? Includes much more than tofu and tastes amazing?
Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease...
Get in the best shape of your life with delicious plant-based meals rich in protein! The " Plant-Based High-Protein Cookbook " is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!
The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.
The 30-day meal plan includes 30 unique days, which makes it completely customizable.
Recipes
- Essential recipes ( that help you make your home-made whole food staples ) - High-protein breakfasts - Nutrient-packed protein salads - Tasty staple foods - Savory snacks - Delicious protein smoothies - And more...
Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? D ramatically reduces animal suffering? Includes much more than tofu and tastes amazing?
Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease...
Get in the best shape of your life with delicious plant-based meals rich in protein! The " Plant-Based High-Protein Cookbook " is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!
The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.
The 30-day meal plan includes 30 unique days, which makes it completely customizable.
Recipes
- Essential recipes ( that help you make your home-made whole food staples ) - High-protein breakfasts - Nutrient-packed protein salads - Tasty staple foods - Savory snacks - Delicious protein smoothies - And more...
Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
194 pages, Paperback
Published July 9, 2019
39 people want to read
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Displaying 1 - 30 of 33 reviews
April 23, 2021
Just okay. I put together a list of plant-focused cookbooks with the intent of orienting my diet more in that direction, and this book was the highest rated on my list . . . so I have low expectations for the rest. In short, there's no such a thing as a high-protein, low-fat, plant-based diet that doesn't rely on protein powder.
Note that I'm speaking of a diet specific to athletic performance, which would generally have 20-25% fat, 25-40% protein, 40-55% carbs by calories, depending on the type of training you're doing and the direction of your weight goals. Healthy plant-based nutrition exists, but including some lean meat/fish/poultry is optimal and a lot easier to create a performance-oriented diet.
Still, this meal plan has a good macronutrient balance, so kudos for that. The salad recipes in particular seem well-crafted. Many (most?) of the others only qualify as high-protein because they have a scoop or two of protein powder. Meh.
Note that I'm speaking of a diet specific to athletic performance, which would generally have 20-25% fat, 25-40% protein, 40-55% carbs by calories, depending on the type of training you're doing and the direction of your weight goals. Healthy plant-based nutrition exists, but including some lean meat/fish/poultry is optimal and a lot easier to create a performance-oriented diet.
Still, this meal plan has a good macronutrient balance, so kudos for that. The salad recipes in particular seem well-crafted. Many (most?) of the others only qualify as high-protein because they have a scoop or two of protein powder. Meh.
June 8, 2020
The book is well organized & thought out. Also, there are many tips provided to make meal planning easier. Even beginners can feel very comfortable with this book because the recipes are very straightforward and not complicated to make.
It includes a flexible 30-day meal plan and you’ll also find a shopping list that will help you make your shopping trips more convenient and efficient. What I like the most that there is a wide variety of recipes in the book.
To conclude, As a registered nutritionist, I believe that this cookbook is an amazing resource! This book helps overcome those challenges by breaking down the meal planning process. Jules’s approach to meal planning makes it pretty easy and realistic for everyone to achieve, regardless of the level of cooking skills!!
If you are someone who wants to start meal planning but you don’t know where to start or you feel overwhelmed when you think about meal planning, then this book is for you. It is also a useful book for anyone looking for new recipes to incorporate into their repertoire.
It includes a flexible 30-day meal plan and you’ll also find a shopping list that will help you make your shopping trips more convenient and efficient. What I like the most that there is a wide variety of recipes in the book.
To conclude, As a registered nutritionist, I believe that this cookbook is an amazing resource! This book helps overcome those challenges by breaking down the meal planning process. Jules’s approach to meal planning makes it pretty easy and realistic for everyone to achieve, regardless of the level of cooking skills!!
If you are someone who wants to start meal planning but you don’t know where to start or you feel overwhelmed when you think about meal planning, then this book is for you. It is also a useful book for anyone looking for new recipes to incorporate into their repertoire.
June 21, 2020
My husband is a fitness fanatic and I've decided to try to get into too. He's into the eating right and I've been recently trying to get our little ones to eat right too. So when I saw this book I thought this should be a good book to help guide us on the right track.
I have been using this recipe book for a month now, but have only cooked 20 recipes from it thus far. To preface, I’ve found that the recipes in this book are very simple and easy to follow, well portioned (for those that like doing meal prep for a couple of days), and to put it simply—delicious. I’ve haven't gotten tired of eating the dishes that I’ve cooked so far which helps me stick to a healthier way of eating and maintaining good nutrition.
I highly recommend this book!
I have been using this recipe book for a month now, but have only cooked 20 recipes from it thus far. To preface, I’ve found that the recipes in this book are very simple and easy to follow, well portioned (for those that like doing meal prep for a couple of days), and to put it simply—delicious. I’ve haven't gotten tired of eating the dishes that I’ve cooked so far which helps me stick to a healthier way of eating and maintaining good nutrition.
I highly recommend this book!
April 2, 2020
This year, I guaranteed myself to at last change my body. Since I realized that cooking would have been an issue, I set myself up with EASY recipes that assist me with getting all the protein I need… These blends have been well justified, despite all the trouble and make my staple excursions and time in the kitchen so. Much. Simpler.
This is an incredible book for anybody needing to begin with the plant-based eating routine in light of the fact that most plans are extremely easy to make. They don't require oil, taste great (attempted 10+ up until this point) and perhaps in particular, get all of you the proteins you need in a day from nature!!
This is an incredible book for anybody needing to begin with the plant-based eating routine in light of the fact that most plans are extremely easy to make. They don't require oil, taste great (attempted 10+ up until this point) and perhaps in particular, get all of you the proteins you need in a day from nature!!
August 11, 2020
I absolutely love love LOVE this cookbook! As soon as I opened my copy, I just had to flip through the WHOLE book .The recipes are also creative and so easy to follow!
Oh and most importantly--every recipe I have made from this book has turned out amazing and so delicious!! Coming from someone who is not vegan and who also frequently cooks for a significant other who loves to eat meat. You don't have to be vegan to enjoy these amazing recipes-- they are delicious, flavorful and have added great variety to my meals.
Oh and most importantly--every recipe I have made from this book has turned out amazing and so delicious!! Coming from someone who is not vegan and who also frequently cooks for a significant other who loves to eat meat. You don't have to be vegan to enjoy these amazing recipes-- they are delicious, flavorful and have added great variety to my meals.
August 27, 2020
I’m amazed at how this book gives you a specific plan to kick-off your diet - complete with a meal plan and shopping list.
It’s fun trying all the new recipes. I lost 5 lbs the first week using this and stayed the same the second week. I did not measure portions or count macros - I simply ate the foods on the schedule. The recipes were very good. I didn’t spend a lot of time in the kitchen. So, if you don’t mind all this, this is a great cookbook to get you going on this way of lifestyle!
Good beginner book for Plant-Based diet!!
It’s fun trying all the new recipes. I lost 5 lbs the first week using this and stayed the same the second week. I did not measure portions or count macros - I simply ate the foods on the schedule. The recipes were very good. I didn’t spend a lot of time in the kitchen. So, if you don’t mind all this, this is a great cookbook to get you going on this way of lifestyle!
Good beginner book for Plant-Based diet!!
August 28, 2020
Pictures of the most beautiful recipes.
Knowing great meal recipes and meals is great, I love making weekend meals. While I enjoy cooking, this is a good cookbook for any busy person. Not filled with recipes that take at least an hour to appear on the table, the book is filled with delicious and simple recipes. I haven't cooked all of the recipes in the book, and it might take some time to cook them all - but the recipes I tried were delicious. It was hard even to decide what to cook and can't wait to prepare it. It's a book that inspires you to make so many delicious foods.
Knowing great meal recipes and meals is great, I love making weekend meals. While I enjoy cooking, this is a good cookbook for any busy person. Not filled with recipes that take at least an hour to appear on the table, the book is filled with delicious and simple recipes. I haven't cooked all of the recipes in the book, and it might take some time to cook them all - but the recipes I tried were delicious. It was hard even to decide what to cook and can't wait to prepare it. It's a book that inspires you to make so many delicious foods.
April 15, 2020
The plans will make cooking significantly fun in light of the fact that the greater part of the plans appear to be flavorful and will assist me with getting my protein needs without any problem.
They have nourishment information per serving and a decent 30-day supper plan which is useful as I'm attempting to cut for summer. Also, it's hard for vegans to get their everyday protein need. This book will be amazingly useful!!
They have nourishment information per serving and a decent 30-day supper plan which is useful as I'm attempting to cut for summer. Also, it's hard for vegans to get their everyday protein need. This book will be amazingly useful!!
July 8, 2020
This is a full-fledged vegetarian cookbook. It shows how a vegetarian diet can be unhealthy and how to make it healthy. Most of these recipes are made with easy-to-find ingredients. Meal recipes are usually served from 4 to 6 people. Some recipes lasted 20 minutes while others took an hour. I made some recipes and enjoyed them, it was not very complicated. I expect that we will be using this cookbook a lot. I recommend it to those who want to eat healthy meals often.
July 14, 2020
Everything about this cook book is so well thought out. From the delicious recipes to the commentary, , presentation of food - it's such a great book. It's one of the first cook books I've brought that I've been really excited to use and to make food from. Everything is easy to follow, and gives great inspiration for how to present your food too. You can tell so much love and thoughtfulness has gone into the whole creation of the book.
August 19, 2020
I’ve definitely got what I was expecting for when I bought this cookbook, Honestly, this book has changed the way I live my life now.
I tried the customizable 30-day meal plan and it has helped me A LOT!
Also, all the recipes have storage information and COMPLETE macro profiles!
Tasty, healthy, and easy to make recipes which also has helped me to reach my fitness goal I literally can’t ask for me
I tried the customizable 30-day meal plan and it has helped me A LOT!
Also, all the recipes have storage information and COMPLETE macro profiles!
Tasty, healthy, and easy to make recipes which also has helped me to reach my fitness goal I literally can’t ask for me
May 6, 2020
Amazing meal prep guide for plant-based people that go to the gym or workout in the house. In general, this book is for everyone who’s looking for health facts, accurate recipes, and a completely complete meal plan that can be stacked for years yet to come, this is a great one. Cheat day information is included for those who want to pig out occasionally.
May 18, 2020
A very good book for beginners or anyone who is hitting the gym while being is a plant-based diet!
Nutrition facts are included also storage & meal prep tips and much more!
This cookbook comes with almost a hundred delicious healthy recipes and it contains a meal plan that you can change to suit your nutrition needs.
Gaining muscles and losing fat has never been easier!
Nutrition facts are included also storage & meal prep tips and much more!
This cookbook comes with almost a hundred delicious healthy recipes and it contains a meal plan that you can change to suit your nutrition needs.
Gaining muscles and losing fat has never been easier!
May 22, 2020
A very informative book about the body and nutrition especially for the Plant-Based High-Protein world. Also it contains 90 different recipes what I like about them is that I can cook multiple meals in one session and just fill my fridge with them and when I have a busy day I’ll just grab one of them and enjoy the taste!
May 29, 2020
Wow! This book has made it really easy for me to hit my macro goals on a daily basis with a lot of nice delicious recipes! The info is great and each recipe comes with nutrition info, prep time, and storage info which has all been really useful! I am really happy to get this book. Highly recommended for all!!
April 17, 2020
As a personal trainer and someone who is living in a vegan lifestyle, I will recommend this cookbook.
The recipes are high in protein and not hard to make and also this book contains a lot of useful information like micronutrient info, storage tips and a lot more.
The recipes are high in protein and not hard to make and also this book contains a lot of useful information like micronutrient info, storage tips and a lot more.
July 8, 2020
I'm new to the vegan lifestyle and food prep, and this book has helped me stay the course. Easy, delicious recipes that even my meat loving husband has enjoyed. Added notes in the book are very helpful when I'm unfamiliar with an ingredient.
July 21, 2020
Easy, quick and unpretentious recipes. I like that this book doesn't require any "fancy" ingredients or multi-step preparations. Has made transitioning to more of a plant-based diet very approachable.
March 5, 2020
I wish it had more pictures.
April 24, 2020
Amazing recipes to help you gain more muscles
If you want to enjoy a delicious food in the kitchen while making gains in the gym this book is perfect for you !
If you want to enjoy a delicious food in the kitchen while making gains in the gym this book is perfect for you !
April 26, 2020
The recipes are high in protein and the book instructions are pretty easy to understand for a beginner like me with customizable week plan
May 12, 2020
Amazing book with so many vegan recipes. Super happy with the nutrition info and the plenty of tips which had helped me so much in my plant based diet journey
May 26, 2020
This book really explains the mechanics for building muscles on a plant-based diet and has been a great help so far!
July 8, 2020
I am very impressed with this cookbook on first read and can't wait to try the recipes. The recipes appear to be novel and yummy.
July 14, 2020
Great tasty recipes! Basic ingredients of what you have on hand. A great variety of recipes in each section that will become staples in the house. Simple and easy directions to follow.
July 18, 2020
Favourite cookbook. very very very healthy cookbook , Recipes are simple yet fun, Recipes are things you would actually WANT to make. Love love love this book!!
July 24, 2020
This book is excellent - simple ingredients, wonderful recipes.this book proves that you can eat satisfying, plant-based meals , I believe it's perfectly accessible for all age groups as well.
July 26, 2020
A vegetarian cookbook every vegan should have in their cookbook library !!
July 27, 2020
Great recipes very easy to follow with excellent delicious results. Love this book.
July 28, 2020
inventive recipes that you can quickly prepare at home, any day of the week,this cookbook was developed; to make your life in-, and outside the kitchen easier.
Displaying 1 - 30 of 33 reviews