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Developing a Healthy Mind: A Practical Guide for Any Situation
DEVELOPING A HEALTHY MIND provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offer an extensive inventory of problem situation that affect everyone. Adversities and behavioural options are analysed in a interesting yet scientific way by a recognised communicator with decades of success as profesor and writter.
331 pages, Hardcover
First published January 1, 2007
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Displaying 1 - 2 of 2 reviews
August 14, 2015
Wow... it felt great having read it all finally ..It truly didn't dissapoint. I got the most practical advice on self-centred problem
s,boosting self-esteem, dealing with apathy and boredom.It was a great go-to book... People hardly talk about mental health issues in Africa... Most think that expressing mental health issues openly is a western 'thing'... Although I didn't study psychology, the book simplified those concepts to me...I also learnt some useful therapies such as psychoanalysis, behavioral modification, family therapy and physical therapy.The classic lessons I learnt how to relax in stressful situations.... Such an amazing book!
s,boosting self-esteem, dealing with apathy and boredom.It was a great go-to book... People hardly talk about mental health issues in Africa... Most think that expressing mental health issues openly is a western 'thing'... Although I didn't study psychology, the book simplified those concepts to me...I also learnt some useful therapies such as psychoanalysis, behavioral modification, family therapy and physical therapy.The classic lessons I learnt how to relax in stressful situations.... Such an amazing book!
Displaying 1 - 2 of 2 reviews