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The Best of Joe Weider's Muscle and Fitness: Champion Bodybuilders' Training Strategies and Routines #06265

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Prizewinning body builders, such as Arnold Schwarzenegger, Lou Ferrigno, and Frank Zane describe their exercise programs and provide advice on techniques for developing the various muscles

108 pages, Hardcover

First published January 1, 1982

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Joe Weider

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