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The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders
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The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders

4.33  ·  Rating details ·  6 ratings  ·  4 reviews
Get gut relief―and fast―with 101 easy low FODMAP recipes

A diet low in FODMAPs―the carbohydrates that cause excess bloating and gas―can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

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Paperback, 168 pages
Published 2019 by Rockridge Press
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Kailey (Luminous Libro)
Dec 10, 2019 rated it it was amazing
This cookbook begins with an introduction section that explains what FODMAPs are- specific types of carbs, sugars, and fibers that can trigger IBS symptoms. Some foods are naturally low in these types of carbs, and are easier on the gut, leading to better digestion and overall health. There is a lengthy list of types of foods to avoid and foods to eat more often. You can still eat small portions of FODMAP foods, and gradually reintroduce them into your diet as your gut heals. I really love the b ...more
Kitten Kisser
I've been following a restricted diet for many years now. It has been a combination of AIP & low FODMAPs. I have endometriosis. Virtually all of my symptoms were eliminated when I went on a crazy restrictive diet after reading the book 'Digestive Health with REAL Food' (interestingly enough, the author recommends this book in the Resources). I followed this for about 2 years with great success, but probably not as nutrient dense as I needed due to the extreme restrictions, but seriously - it wor ...more
Dec 13, 2019 rated it it was amazing
This cookbook is must have for anyone suffering with IBS or other digestive issues. The recipes are varied and delicious. It is also full of information concerning what food to avoid and gives alternatives which is a really big plus because finding the right foods is difficult and can be overwhelming. This book helps remove a great deal of that stress. It also shows you how to identify the triggers and reintroduce those that are not problematic. I really enjoyed this book and I plan to refer to ...more
Jennifer Hottinger
Dec 27, 2019 rated it it was amazing
Awesome recipes and lists of food to include and those to avoid. The recipes are easy to follow and offer variety to aid with tummy discomfort.
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