Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress

by Dr Karen Graham

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes new ways to manage feelings and how to let feelings go. It will change the way you deal with feelings for the rest of your life.

This book covers all the basics if you want more peace about feelings. And it is how to have self-esteem or how to give yourself confidence.

You will learn

Why feelings really matter so much How to cope better when triggered How to understand feelings and express them Emotional healing is possible Accepting how you feel builds resilience 'I just want my feelings to go away.' Grief, controlling your angry feelings, bouncing back from hurt feelings, understanding why you are emotionally sensitive, or having no emotion, can be difficult and complicated. But you can be less confused about emotions and have less internal conflict about issues. You will discover how to let go of old feelings. And you won't have to fully agree with any feeling to find balance. You can move forward.

'What is a healthy mind-body?' Your mind and body are not separate, so any blockage is unhealthy and stressful. Finding balance is how you can manage feelings, as they arise. This improves mind-body connections, so you are becoming more self-aware and whole.

This book gives you answers about how to deal with feelings. It offers the understanding and self-help when you

want to have less emotional stress or want anxiety to go away want to get better at managing feelings want to know what good emotional control is want to change feelings about the past or want better relationships And it is for anyone already interested in balancing their emotional world.

Find out how you can deal with feelings and the way to let emotions go for good.

196 pages, Paperback

Published January 18, 2022

Reviews

[Sharon Naylor Toris]

This is a good handling of the ins and outs of understanding your feelings. Most books on this topic feel like the first few classes in the world's most basic and boring 101 class on 'mastering your feelings before they master you.' Rehash and basic common sense, But this book beautifully glides by all of that basic filler, giving us credit for having read other books in the field. I liked many of the pertinent bites of insight. There's lots to turn around in your mind, self-assessment material, things to journal. It's worthy, and will stay with you. You'll feel more on par with your feelings, especially when they weigh heavily after grief and shocking behavior of others. Nicely handled there.

[Soumya Gudiyella]

This is the first book of a two-book series. The first part of the book covers about feelings and how we reject difficult feelings and they lead to emotional blockage. The second part of the book talks about how to accept the feelings and also has some exercises to sort complex feelings and to relax. Similar to the second book, I felt the first 50% of the book was repetitive, where the same concepts were repeated. The second half of the book provided solutions and was an interesting read.

[Cristie Underwood]

This short book packs a big punch, as it is filled with useful information on the intricate subject of feelings. The advice on managing old feelings was excellent. I appreciated the fact that the author didn't add a lot of filler to this book to make it longer. She stuck with the pertinent information.

[Paul]

This is quite good. It may not solve all of your emotional challenges, but should provide some helpful tools and approaches. At the very least, you'll have a better understanding of how emotions work and how to better work with them. Recommended.

Thanks very much for the review copy!!