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It’s Only Food: The 21-Day Weight Loss Transformation Program
It’s a story we’re all too familiar we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think.
The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change. The reason we don’t lose weight is ultimately because we’re not convinced we need to.
In It’s Only Food , you’ll
It’s Only Food is a refreshingly honest approach to weight loss that’s been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living, once and for all.
The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change. The reason we don’t lose weight is ultimately because we’re not convinced we need to.
In It’s Only Food , you’ll
It’s Only Food is a refreshingly honest approach to weight loss that’s been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living, once and for all.
- GenresHealth
200 pages, Paperback
Published January 4, 2019
74 people are currently reading
19 people want to read
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Displaying 1 - 6 of 6 reviews
March 14, 2019
A realistic and engaging plan for losing weight
There is absolutely nothing in this book that isn't achievable for anyone. No crazy eating patterns, no weird exercises, just step by step daily check boxes to make real gains. I've lost weight and feel great knowing that I have the tools to make sure that food doesn't rule my life.
This book is backed by real life results and the science behind it is solid, but it reads like a conversation with a friend who cares about you living your best life. Buy the book. Try the steps. Pass it on to someone you care about
There is absolutely nothing in this book that isn't achievable for anyone. No crazy eating patterns, no weird exercises, just step by step daily check boxes to make real gains. I've lost weight and feel great knowing that I have the tools to make sure that food doesn't rule my life.
This book is backed by real life results and the science behind it is solid, but it reads like a conversation with a friend who cares about you living your best life. Buy the book. Try the steps. Pass it on to someone you care about
December 4, 2025
The Book Title Makes It Clrar
This book is excellent. It delves into people’s relationship with food, portion sizes, America’s food culture, and lack of activity. It keeps things simple. The instructions on what you need to do to lose weight are clear. The book includes things want to eat while losing weight. You can do it.
This book is excellent. It delves into people’s relationship with food, portion sizes, America’s food culture, and lack of activity. It keeps things simple. The instructions on what you need to do to lose weight are clear. The book includes things want to eat while losing weight. You can do it.
October 13, 2025
Eye opener!
This book really opened my eyes! Normally i can’t get into this type of book but trainer Jo tells it like it is!! I needed to hear that! I’m already Down 5 pounds and I am not starving.
This book really opened my eyes! Normally i can’t get into this type of book but trainer Jo tells it like it is!! I needed to hear that! I’m already Down 5 pounds and I am not starving.
February 16, 2022
This book is a great kick in the pants for weight loss.
April 7, 2022
Transformational
I not only read this book but did the program. It works. You just have to stop eating the foods that cause weight gain all the time. Give it a try.
I not only read this book but did the program. It works. You just have to stop eating the foods that cause weight gain all the time. Give it a try.
August 6, 2023
Tough Love
A great inspiration and hard truth on weight loss. Highly recommended read for anyone looming to improve their health and life.
A great inspiration and hard truth on weight loss. Highly recommended read for anyone looming to improve their health and life.
Displaying 1 - 6 of 6 reviews