VAGUS NERVE: Activate Your Vagus Nerve with Stimulation and Practical Exercises to Reduce Anxiety, Depression, Chronic Illness, Inflammation, PTSD, Autoimmune Disease, Fibromyalgia and Much More

by Matthew Pain

Our bodies are regulated through the autonomic nervous system. The body and mind have a particular way of communicating with each other through the Vagus Nerve , which extends from the brainstem throughout the whole body. It wanders so much that its name literally comes from the Latin word for wanderer because it regulates from your heart rate to feeling like you can sleep. Until it doesn't anymore. Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the result is It can trigger autoimmune issues or inflammation. It can also cause problems with digestion or your immune system. It can even make it difficult for you to sleep or function daily. In fact, it can even cause you to struggle with PTSD or anxiety. The VAGUS NERVE controls it all! Within this book, you will be provided with the information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace. In this book, you will ✓ In the First a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind; ✓ In the Second Several pathologies and how they relate to the vagus nerve. You will learn what these pathologies are, the symptoms, their causes, and how the vagus nerve ties into it, whether through treatment or through causing them. You will find a chapter dedicated

✓ In the Third All therapies and EASY SELF-HELP EXERCISES for stimulating the vagus nerve! The eight exhaustive chapters cover all easy ways to activate and exercise the nerve, strengthening its function and restoring your body and mind to good health . They also cover how its stimulation works, how to unlock its power to heal your body, and get back to a state of balance! Many studies have shown a connection between the brain and the immune system through the vagus nerve. It is time you start taking care of this magical nerve in your body and start healing yourself the right way!
There is so much information within this book that you are bound to find something that will be useful to you! What are you waiting for? Don't miss one of the most significant recent developments in human neurobiology.
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143 pages, Kindle Edition

Published November 12, 2019

Reviews

[Julie · Rating 2 out of 5]

In the first place

There’s some great information in this book, but it is really badly written. Words and expressions are overused/repeated to the point of causing distraction. Typos, wrong words, poor grammar, repetition....this desperately needs an editor. The technical issues detract from what could be a much better resource.