Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance

by Matthew Kansy RD

Are you frustrated with how you look, feel and perform? Are you tired of not having enough energy? Unfortunately, there are no magic bullets out there when it comes to health and well-being, but real solutions are right at your fingertips. Unfortunately, most modern-day health issues are dealt with by treating the symptoms, not the root cause. And the root causes are often associated with our lifestyle choices. What we eat, our physical activity, how we sleep, and the stress that we experience.
That’s where Matt Kansy and his book Optimize can help people just like you figure out what aspects of your life have the greatest impact on your health. And what changes you can make in order to improve it. What lifestyle changes that you can make that yield the greatest results in the shortest period of time.
In his book, Matt explains, how identifying your biggest challenges, aligning them with your goals, simplifying the process help you tackle one step at a time. This is how real lasting change occurs. As long as you're pointing in the right direction and consistent, in time, you can have fantastic results that will carry with you for the rest of your life.
Most people know what they need to do to be happier and healthier, but very few actually take action. By reading this book you will realize how getting started with the right guidance and coaching, you can create a new trajectory towards a healthier and happier life.

114 pages, Paperback

Published March 22, 2019

Reviews

[Michael Dendis · Rating 3 out of 5]

I received this book after we had a presentation from the author at a company in-service day at my office. Much of what he talked about in this presentation is in this book. There are some very good insights into how our body works and what we need to improve different aspects of our lives to be healthier, stronger and happier. There are some strategies I plan on using in my life to help me in certain areas. It's a very short book (107 pages) so it's very easy to read and get through. I could have done it in a day or two but wanted to read each section and "digest it". Unfortunately, there are quite a few spelling and grammatical errors in the book. Hopefully they will be fixed an a newer edition. Still a very interesting read with a lot of good ideas for you.