Live Your Best Life: A Practical Guide

by Karla Cauldwell

After twenty-one years of working with clients and patients as a nurse and health coach helping guide them to create their best life, Karla Cauldwell has written a practical step-by-step guide, taking you on a journey to inspire and transform your life and clear the path towards your best life. No matter your situation, your age, or stage in life, this book will inspire you with practical tools to help you achieve your desired outcomes and motivate you to live the life of your dreams. This book provides you with all of the practical steps needed to get there. In this book, Karla Cauldwell reveals how you only need yourself and a practical system that works every time for creating your best life. You’ll realize it is not hard to do once you implement small changes daily. Small easy changes you make daily create and maintain the life of your dreams. Live Your Best Life offers easy to understand examples, stories, and practical guidance for you to discover…-Understand yourself, your strengths, and your challenges. -How to use this information to create simple steps that get you to where you want to go.-Proven strategies to attain health, happiness, and joy in all aspects of your life.- Daily simple steps to transform your life.-5 Critical Life Choices the world’s happiest people live by to actualize their best life.-Learn and master the mindset for experiencing the greatest amounts of wellness in your mind, body, spirit, and surroundings. The author Karla Cauldwell writes as if she is speaking to you. She will root for you and instill a desire within you to utilize your strengths and design a simple and doable plan for Living Your Best Life. Live Your Best Life is a must read and a staple for your bookshelf. It is a book you will return to frequently to give rise to and sustain your best life. Karla Cauldwell is your Live Your Best Life Coach. She has a background in nursing and health coaching. She is a mom of three boys and a wife of 16 years. Her mission is to inspire you to live your best life.

220 pages, Paperback

Published May 31, 2019

Reviews

[Melissa Whitney · Rating 5 out of 5]

With years of nursing experience Karla offers realistic suggestions on how to do exactly what the title promises "Live Your Best Life." Karla's writing is warm and welcoming. If you're looking for a solid nofiction read to delve into on your journey of being your best self, I highly recommend.

[Jennifer Heath · Rating 4 out of 5]

Good book and life resource guide. The context and guidance are practical, relatable and empowering. Some of it may seem obvious, but I guarantee many of us have not applied these principles despite knowing them. I felt a little convicted in a few areas and can see how I have control to change many things. Not everyone will be ready to receive the advice or willing to change things and there are some circumstances in life, physical and mental health challenges that are not in our control. But I appreciate the challenge to be optimistic.

The speed that she records it in may be great for some.
I sped it up to 1.5 x and you really get the motivational speaker affect which is fantastic when you need a boost. But when she provides exercise instructions, the speed helps my ADHD mind focus on the details.

She recommends reading it completely then come back and apply the exercises. I do agree with this but challenge readers to attempt the exercises the first time through then be more intentional the second time around. I imagine I will have to focus on specific sections to really make changes in all of the suggested areas. However, I can truly say that learning to truly love yourself and care enough to do the “hard things” for yourself is key. Especially if you’re a people pleaser like me who finds it easy to care for others but equally difficult to apply the same care to myself.

I highly recommend this book to anyone truly seeking to make changes to “live your best life.”