Keto Diet for Women Over 50: The Complete Ketogenic Diet Guide for Seniors with 21-Day Meal Plan to Lose Weight, Transform Body and Live the Keto Lifestyle

by Rachel Moore

As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily

110 pages, Kindle Edition

Published November 9, 2019

Reviews

[Danielle Nichols · Rating 1 out of 5]

What a Waste of Money and Time

The author really says nothing in the first few chapters of the book except to compare younger women to older women. I kept waiting for details about the Keto diet. She did state to only cook foods in olive oil, but her recipes contradicted this. Finally, I thought she was going to address how to begin the Keto diet when she said, Let's get started". I moved to the next page and was both angry and laughing. What appeared was her first recipe and the remainder of the book was recipes. What a waste.

[Trina · Rating 1 out of 5]

If I could give this a Zero I would. So poorly written it was painful to read. Many weird recipes with exotic ingredients not readily available at my local grocer. The entire meal plan section is exclusively the recipes in the book. Completely worthless.