The Mediterranean diet ranked #1 for 2019 is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. The diet is more about portion control, balance, and making good choices in eating more real good real food! Please Paperback is available in 2 formats ( black and white and colorful) Here are easy ideas and recipes to get more Mediterranean diet foods into your life. 55+ Mediterranean Diet Cookbook for Two r ecipes that anyone can cook at home, such