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My Super-Compact Self-Care Script (Mini Mindset Series)
My Super-Compact Self-Care Script is a must-read A-Z guide for anyone who needs a helping hand to learn self-care strategies for life. Self-care is not selfish, far from it, nor is it a millennial buzzword with no real meaning. Neeta Oza, fitness entrepreneur and author, has created this mini micro manual for anyone who understands they need to step-up their self-care skil ...more
Paperback, 64 pages
Published December 5th 2019 by Hashtag Press
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Nov 13, 2019 ACME TEEN BOOKS Kids, YA & NA Too! rated it really liked it
You might think this is a bit out of character for what has been posted here on ACME Teen Books - Kids and YA Too! The reality is that according to the National Institute of Mental Health based in the US, about 50% of all teens between the ages of 13 to 18 will at some point struggle with the reality of depression or some other mental illness. They can benefit (as well as the rest of us in general) from some training and encouragement in ways to better focus our minds. So as a mom of multiple te ...more
This little A-Z is a treasure of a book. It is an easy and light read. A book to read through and return to, to dip in and out of. Full of affirmation and tips about the hows and whys of self care. I love it...I need regular reminders to look after myself and 'My Super-Compact Self-Care Script' is perfect for this. Bite-sized gems like this one, 'You have a precious Energy Tank within you, which is constantly being consumed every second of every day. Be super-conscious of where your energy is ch ...more