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The Yoga Practice Guide, Dynamic Sequencing for Home Practice and Teachers
The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.
Perfect class guide for teachers of yoga.
From beginner to advanced level.
Fully illustrated with all sanskrit names.
Step-by-step manual with a wide variety of postures and sequences.
Restorative and "chair yoga" sequences.
Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
Fits your individual needs and schedule.
Perfect class guide for teachers of yoga.
From beginner to advanced level.
Fully illustrated with all sanskrit names.
Step-by-step manual with a wide variety of postures and sequences.
Restorative and "chair yoga" sequences.
Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
Fits your individual needs and schedule.
Spiral-bound
Published January 1, 2011
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February 4, 2013
FInally getting to write about my friend's first book. The Revised Edition is wonderful: Bruce's sequences, illustrated with quite detailed line drawings from photos (it's fun to see that the drawings are of Bruce -- and his lovely wife, Jana, and not generic line drawings) are really well thought-out, fun and quite comprehensive. It's spiral-bound format makes it super-easy to use while practicing!
I like that he's offered sequences from the Basic and Foundational through the Intermediate and Intermediate/Advanced right up to the "how the hell am I ever going to do that" Advanced! After that, you're delighted that he also offers a Restorative practice!
One unique aspect of this book is Bruce's "modular" section, where he invites you to tailor your own practice -- kind of like a remix -- by choosing specific sequence modules and combining them into a full practice to fit your needs at any given time.
A short introduction to ujjayi and nadi shodhana pranayama rounds out this wonderful offering from Bruce.
I like that he's offered sequences from the Basic and Foundational through the Intermediate and Intermediate/Advanced right up to the "how the hell am I ever going to do that" Advanced! After that, you're delighted that he also offers a Restorative practice!
One unique aspect of this book is Bruce's "modular" section, where he invites you to tailor your own practice -- kind of like a remix -- by choosing specific sequence modules and combining them into a full practice to fit your needs at any given time.
A short introduction to ujjayi and nadi shodhana pranayama rounds out this wonderful offering from Bruce.
Displaying 1 of 1 review