What do you think?
The 10-Minute Facelift: Lessen the Signs of Ageing The Natural Way
Firm facial muscles, more prominent cheekbones, and radiant skin can be yours with just 10 minutes a day! Smooth and strengthen the forehead, eyes, nose, mouth, chin, and neck. Address skincare from the inside out. "From diet to environment, facials to fabulous fats, and kitchen cosmetics to professional pampering, the ideas for keeping your face beautiful go skin-deep and beyond!"-- New Age Retailer .
128 pages, Paperback
First published January 1, 2000
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
September 3, 2013
This is a truly natural look at ways to slow down the aging process as expressed in the skin of your face and neck.
Of course some of the things discussed are good advice for overall health, such as nutrition, stress, sleep, water drinking, etc, but they are specifically discussed in terms of their effect on the skin of the face. Facial massage, lymphatic drainage, acupressure and facial exercises are all discussed at length. Quite a few complimentary therapies (where you need to go to a practictioner) are touched on.
The photos of the exercises and of the massage movements are in colour and clearly described. I haven't done all of them yet but so far have found them easy to understand and to do, unlike a couple of other books I have looked at.
There are a couple of helpful charts on use of essential oils for different skin needs and vitamins for skin needs and what food they are present in. There are also a few recipes for home made cleansers and moisterizers, but not so many that you will be overwhelmed or unsure what to try. All recipes include basic kitchen or other easy-to-get-ahold of ingredients, and most recipes just require a few things.
A practical go-to book. I am not sure why two other reviewers have only given it two stars, but another edition listed separately on Goodreads receives four stars, and reviewers on Amazon have plenty of good things to say about it.
Of course some of the things discussed are good advice for overall health, such as nutrition, stress, sleep, water drinking, etc, but they are specifically discussed in terms of their effect on the skin of the face. Facial massage, lymphatic drainage, acupressure and facial exercises are all discussed at length. Quite a few complimentary therapies (where you need to go to a practictioner) are touched on.
The photos of the exercises and of the massage movements are in colour and clearly described. I haven't done all of them yet but so far have found them easy to understand and to do, unlike a couple of other books I have looked at.
There are a couple of helpful charts on use of essential oils for different skin needs and vitamins for skin needs and what food they are present in. There are also a few recipes for home made cleansers and moisterizers, but not so many that you will be overwhelmed or unsure what to try. All recipes include basic kitchen or other easy-to-get-ahold of ingredients, and most recipes just require a few things.
A practical go-to book. I am not sure why two other reviewers have only given it two stars, but another edition listed separately on Goodreads receives four stars, and reviewers on Amazon have plenty of good things to say about it.
May 24, 2012
Très interessant. À relire, c'est sûr. Je suis sur le point de jeter toutes mes crèmes, etc. à la poubelle...
Displaying 1 - 2 of 2 reviews