Overcoming Anxiety Self-Help Course Part 1

by Helen Kennerley

Containing multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment, this title helps the anxiety sufferer to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.

66 pages, Paperback

First published November 1, 2005

Reviews

[Ben · Rating 4 out of 5]

Enlightening but hard work.