Simply... Woman!: The 12-week Body-Mind-Soul Total Transformation Program

by Crystal Andrus

Encompassing every facet of a woman's life, from daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates weight loss far beyond the physical and empowers women to take back control of their health, discover their passion, and create a life filled with joy and serenity. Original.

315 pages, Paperback

First published January 1, 2004

Reviews

[Anabella · Rating 3 out of 5]

The detox diet is very expensive. All the supplements and food items will cost you over $200.00 for a three day detox. Not practical. Another thing I didn't enjoy was the workout. It is poorly coordinated and has no background music to keep track of the reps. Crystal constantly talks throughout and doesn't keep track of the repetitions so you work out one part of the body longer than the other. I didn't care for the needless reminders about form because how often can you remind somebody to keep their "cheekbones above their collarbone" or where the tip of your nose is. I thought the leg workout would be longer but she only performs two, maybe three exercises. Most of the lower body portion is wasted on talking about form and needless, intense pre-workout stretches that go on forever. It's more of a yoga workout if you want to look at it that way and I loathe yoga.

[Andrea Lewis · Rating 5 out of 5]

The author leaves no stone unturned to achieve results. If you do the weekly exercises, you will transform your mind-body-spirit and achieve optimal health. Most of all you'll get to know yourself inside/out.

[Rosa Livingstone]

I took Crystals 12 week Telecourse and she's an amazing Teacher, Woman and Inspiration.

[Ashley · Rating 4 out of 5]

(date read uncertain)
Great book. Lots of great advice. A week by week guide to get ones life at peace, sort of. nicely written.