Hard Bodies Express Workout

by Gladys Portugues

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos. Size D. Original.

149 pages, Paperback

First published January 1, 1988