Side 1 describes visualization, how it works and benefits you. It shows you how to design affirmations and create precise images so that you get what you want in life. Side 2 is the guided visualization. It takes you through a relaxation, opening of the chakras, and helps you create visual images. Joyce helps you design your own personal visual images so that your life can be exactly the way you want it to be. Joyce's voice is soothing and healing. The instructions are clear and easy to understand. The specially designed harp music helps you relax. You'll create your life the way you want it to be with an ease you never thought possible.