Eat to Trim: Get It Off and Keep It Off!

by Joyce L. Vedral

The fitness guru and best-selling author of Bottoms Up! offers her own guide to preparing healthy, low-fat meals, sharing meal planning tips, hundreds of nutritional recipes, and sound nutritional advice. Tour.

354 pages, Hardcover

First published January 1, 1997

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.