If you are looking for a transformation in your life, this book is for you! What we eat, our habits of life, the way we deal with adversities, with emotions, play a fundamental role in the health of our body. The choices are ours and should be based on the search for knowledge. I believe that the exercise of medicine is contained in that moment when, at the end of a consultation, the patient can look into their eyes and transmit the hope and faith that the doctor-patient relationship is about this, a partnership, an exchange of energy, of looking in the eye, of holding hands, of understanding that the needs of that human being before him is much more than a body. He has mind, soul, spirit. I am of these who believe and live this maxim.