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Transforming Anxiety, Transcending Shame
Discover the True Source of Excessive Anxiety— And How You Can Stop It!
Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
343 pages, Paperback
First published January 1, 1999
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January 6, 2008
This is one of the best "self-help" books I've read.
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