How to Be a Thin Person

by Raysa Rose Bonow

The author wrote this book so that anyone and everyone could experience what she learned in her participation at Durham, the structural-behavioral weight-control program in North Carolina.

135 pages, Hardcover

First published January 1, 1977

Reviews

[Annisa' Taqiyyatul 'Azizah · Rating 5 out of 5]

For anyone who try to start diet program you must read this book. Because the explanation is so detail and easy to understand. This book also contain recipe, how to keep your food healthy with proper method. I think this is the implementation of behavioral psychology and methods to resist impulsuve and compulsive behavior such as shopping, mukbang, etc.

[Michelle Beese · Rating 5 out of 5]

Keep working on it!