The 10-Minute Refresh for Moms: Less Stress, More Joy

by Nichole B. Clark

Many moms don’t want others to know the truth… That they are struggling. That being a mother is much harder than they anticipated. That they don’t feel good enough and are forgetting who they are or what they like because every waking moment is spent taking care of everyone but themselves. It can be an overwhelming and underappreciated job... Even if it's the best job title in the world. It is common for moms to have a million tabs open in their mind at all times and to therefore feel burned out and overwhelmed. When a computer has too many tabs open, we close some down and do a refresh on the screen. Maybe it is time for moms to do the same? In T he 10-Minute Refresh for Less Stress, More Joy , you'll learn how to do just that! Mother of six, Nichole Clark, shares her own personal and embarrassing experiences and all the research she's found and applied to feel less stress and much more joy in motherhood... In as little as ten minutes a day! These easy life hacks and happiness habits will help you learn how You’ll love this book because it simplifies motherhood and takes the stress off your shoulders in as little as ten minutes a day! Get it now.

250 pages, Paperback

Published April 19, 2019

Reviews

[Pam McCoy · Rating 5 out of 5]

Don't let the words "for Moms" stop you from reading this book. This book is really for anyone that wants to up level their lives and become happier, joyful and less stressed.

In each chapter, Nichole does a great job at telling a story that readers can relate to for each of the 10 habits that are discussed within the book. At the end of each chapter is a summary and practical action steps the reader can take to improve their lives and work on their mindset,

Nichole is real and raw with the stories she shares. I found myself relating to many of her stories and wanting to just continue to the next chapter to hear more of her sometimes funny but always enlightening stories.

If you are looking for a great personal growth book, you will find many golden nuggets in this book to help you with your mindset and daily habits.

I will leave you with one of my favorite quotes from the book:

"When you recognize how blessed you are, you will become more blessed." - Nichole B. Clark