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Mediterranean Diet Cookbook: More than 80 Delicious, Healthy, and Easy to follow Mediterranean diet Recipes.
We able to compiled some of the best recipes that is guaranteed not only tasty and healthy, the recipes are very easy to follow. All of these are considered guideline and can be adjusted to your individual likings, needs and preferences.
Here’s the samples of the
Mediterranean Frittata
1/2 cup milk or cream 2 teaspoon olive oil 150g cherry tomatoes 2 green onions 4 large egg whites 6 large eggs 1/4 cup crumbled feta cheese 1 teaspoon salt 1 teaspoon oregano 1/2 teaspoon pepper
Preheat oven to 400 degrees F. Grease 8 inch pie pan or quiche dish. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well. Bake for 15-20 minutes or until eggs are set. Serve and enjoy! Nutrition Serves 4-5, Each serving Calories 119, Total Fat 5.3g, Protein 5.9g, Carbohydrate 2.3g, Cholesterol 20.8mg
1 cup basil leaves, loosely packed ¼ cup walnuts, chopped ¼ cup grated parmesan cheese ½ cup Extra Virgin Olive Oil 1 clove garlic, chopped Pinch of salt
In a food processor add first 5 ingredients except olive oil. Pulse a few times to coarsely chop. Turn the food processor on low and slowly add olive oil until mixture becomes a paste. Adjust seasoning with salt to taste. Serve and enjoy! Nutrition Serves 4, Each serving Calories 65, Total Fat 4.1g, Protein 2g, Carbohydrate 1.1g, Cholesterol 0mg
Here’s the samples of the
Mediterranean Frittata
1/2 cup milk or cream 2 teaspoon olive oil 150g cherry tomatoes 2 green onions 4 large egg whites 6 large eggs 1/4 cup crumbled feta cheese 1 teaspoon salt 1 teaspoon oregano 1/2 teaspoon pepper
Preheat oven to 400 degrees F. Grease 8 inch pie pan or quiche dish. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well. Bake for 15-20 minutes or until eggs are set. Serve and enjoy! Nutrition Serves 4-5, Each serving Calories 119, Total Fat 5.3g, Protein 5.9g, Carbohydrate 2.3g, Cholesterol 20.8mg
1 cup basil leaves, loosely packed ¼ cup walnuts, chopped ¼ cup grated parmesan cheese ½ cup Extra Virgin Olive Oil 1 clove garlic, chopped Pinch of salt
In a food processor add first 5 ingredients except olive oil. Pulse a few times to coarsely chop. Turn the food processor on low and slowly add olive oil until mixture becomes a paste. Adjust seasoning with salt to taste. Serve and enjoy! Nutrition Serves 4, Each serving Calories 65, Total Fat 4.1g, Protein 2g, Carbohydrate 1.1g, Cholesterol 0mg
149 pages, Kindle Edition
Published April 16, 2019
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