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Vegetarian Keto Diet for Beginners: Lose Weight, Boost Brain Power, and Increase Your Energy
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The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Here’s a quick look at what the book
This book goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment.
Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Here’s a quick look at what the book
This book goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment.
Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
88 pages, Kindle Edition
Published April 10, 2019
8 people are currently reading
2 people want to read
About the author
Karen Cole
8 booksLibrarian's note: There is more than one author in the Goodreads database with this name.
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Displaying 1 of 1 review
June 2, 2019
Not the best keto book on the market. Informative, but short and only a few recipes.
Displaying 1 of 1 review