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Mental Health Makeover: THE 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life
In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.
85 pages, Kindle Edition
Published April 4, 2019
3 people want to read
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April 6, 2019
Great insight
I purchased this book with many loved ones in mind. Author Gray gave wonderful insight into mental health, the difficulties that one lives with and how to live with it. Author Gray’s readability was easy and flowing, keeping me want to continue reading to the next page. I highly recommend this book to those who suffer from mental illness, those who love someone with mental illness or simply one who wants insight. Well written.
I purchased this book with many loved ones in mind. Author Gray gave wonderful insight into mental health, the difficulties that one lives with and how to live with it. Author Gray’s readability was easy and flowing, keeping me want to continue reading to the next page. I highly recommend this book to those who suffer from mental illness, those who love someone with mental illness or simply one who wants insight. Well written.
Displaying 1 of 1 review