Chi Energy - Activation, Cultivation And Flow

by Richard E. Clear

This book explains real high level practices of Chi/Qi/Ki (Life-Force) activation, cultivation and flow that allow you to personally experience, build and work with Chi energy. Practices are explained in simple detail so that the average person can fully utilize and understand the knowledge imparted. There is a chapter on the role the mind plays in Chi Kung energy work and a basic definition of the word Chi and related terms. There are also specific chapters in the book on mind intent, breathing, body states, physical alignments, Wu Chi, Bone Marrow Washing, Kidney Breathing, the Energy Ball, Rooting, Body Connection secrets, the Dan Tiens, important energy points, the 3 Dan Tiens Linear and how to get the maximum benefits out of your Tai Chi Training. We are pleased to offer a text for Westerners to get a real understanding of Chi energy that will give beginners and more experienced practitioners enough working knowledge to truly advance their studies in this fascinating discipline.

142 pages, Paperback

First published April 2, 2007

Reviews

[Jace Lee · Rating 4 out of 5]

This book was good. It gave simple and effective instructions on Chi cultivation.

[Andreas Konstantinou]

A simple little book which shares some Chi flow techniques.
I have to admit, I was a bit disappointed since most of its knowledge can easily be found on the web for free, but I've learnt a few extra tricks.
I recommend this book for travelers who don't have constant internet access, or collectors like myself. Otherwise, use Google.