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The Complete Keto Diet for Beginners #2019: Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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From this cookbook you will Don’t wait another second to get this life-changing book.

109 pages, Paperback

Published March 15, 2019

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About the author

Jacob Banks

11 books

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5 stars
21 (28%)
4 stars
14 (19%)
3 stars
20 (27%)
2 stars
13 (17%)
1 star
5 (6%)
Displaying 1 - 6 of 6 reviews
Profile Image for Vikki Vaught.
Author 13 books161 followers
October 5, 2019
I found a few recipes that I liked. Some of the information was repetitive. Happy reading!
5 reviews1 follower
September 1, 2019
Clear and concise information

Seems a good book for starting out. Dos and don'ts clearly set out without too much waffle. Little niggle, the recipes are all in ounces and lbs. I know this is written by an American but the most of the world uses grams, so maybe both measurements could have been given?
13 reviews
July 13, 2019
Good

Lots of recipes that will be useful. I like the dessert
And breakfast for more new ideas. Should give them a try.
Profile Image for Peggy L. Ward.
1 review
August 3, 2019
Not worth it

This is more like pamphlet than a book. I really did not learn anything that I had not already read free online about ketosis. There a few recipes I may try.
2 reviews
May 30, 2022
Appalling grammar - I don't think the author is a native English speaker. Too much repetition - padding? I wouldn't recommend this book unless you want the recipes.
Displaying 1 - 6 of 6 reviews