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Top of Your Game: Eating for Mind and Body
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right?
I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.
We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!).
Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.
We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!).
Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
256 pages, Paperback
Published May 16, 2019
94 people are currently reading
51 people want to read
About the author
Ronnie O'Sullivan
12 books142 followersRonnie O'Sullivan is widely regarded as the most gifted snooker player ever. In May 2012 he won the World Championship and announced his retirement. He then returned in May 2013, having not played for a year, to win the World Championship for a fifth time.
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Displaying 1 - 5 of 5 reviews
June 20, 2019
I enjoyed the first half of the book that talks about mindset and nutrition. I think what let the book down was the sameness of some of the recipes. There was 5 different porridge recipes that each had their own page but the only difference was topping you put on it!
May 4, 2020
Brilliant
Fantastic book for anyone who would like educated / is struggling with weight loss, highly recommend and inspirational, easy to read and well written.
Fantastic book for anyone who would like educated / is struggling with weight loss, highly recommend and inspirational, easy to read and well written.
June 11, 2020
Top of your game
Top of your game
Book was not what I expected and I would not use the menus shown in the book,.
Top of your game
Book was not what I expected and I would not use the menus shown in the book,.
January 21, 2024
Great cooking book from Ronnie. Easy to follow, easy to make. 👍
January 2, 2023
Interesting read. He shared some good lessons: Know your body, cook yourself, eat varieties... But to me, recipes are the most interesting part.
Displaying 1 - 5 of 5 reviews