The power of total living: A holistic approach to the coming of the new person for the new age

by Marcus Bach

This book set out to prove that total health and fitness are not only possible, but can you yours no matter what your age or your present capability. all too often programs that have tried to make fitness, healing, and dynamic living magical and effortless have promised more than they could fulfill. Consequently, they have dropped away, method after method, fad after fad. there is, however, a tried and proven way to put it all together... the Power of Total Living.

201 pages, Loose Leaf

Reviews

[Mahlangu · Rating 5 out of 5]

This is a wonderful book on returning vitality to one's life through exercise of the body, willpower and nutritional eating through the mind, and fasting and meditation by spirit.

[jeffrey · Rating 1 out of 5]

This book is, unfortunately, the epitome of new age b.s., with loads of name-dropping and wild, unsupported claims. There's very little to be gained by reading this, other than perhaps by following the suggested exercises at the end of the book, and the un-revolutionary concepts of walking, and the importance of eating nutritious food.