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Jump Off; 60 Days To A (Hip Hop) Hard Body
The Jump Off; 60 Days To A (Hip Hop) Hard Body, Kindle Edition
Mega-Stars don't have hours a day to waste at a gym.
Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 – 4 Times A Week!
Don’t take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins’ book.
“I’m in the best physical shape of my life thanks to Mark.” Mary J. Blige (International Superstar, Platinum Selling Grammy Winner)
“Mark’s taught me just how much is possible to achieve and that the quest for higher goals is never over. “ D'Angelo (Platinum Selling Grammy Winner)
“I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon…We have 9 weeks...” Sean Diddy Combs (Successful CEO, and a Platinum Selling Grammy Winner)
These Workouts can be used at home or at a gym!
Learn to maximize your 1 hour training session for optimal effect
Any age can use this book to change their life
What are waiting for? But this book and start your new life today!
This book will give you the techniques to burn fat and build muscle quickly
Learn motivational techniques you can apply instantly to stay the course
Tips to Get UnStuck
Imagine a New You in 60 Days!
Learn to eat for your body type
Sample Meal Plan
Nutrition Overview
Why Symmetry Matters
How To Get ABs Like D’Angelo
How To Legs Like Mary J Blige
Endurance Like Diddy
Total Package Like LL Cool J
And so much more!
Mega-Stars don't have hours a day to waste at a gym.
Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 – 4 Times A Week!
Don’t take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins’ book.
“I’m in the best physical shape of my life thanks to Mark.” Mary J. Blige (International Superstar, Platinum Selling Grammy Winner)
“Mark’s taught me just how much is possible to achieve and that the quest for higher goals is never over. “ D'Angelo (Platinum Selling Grammy Winner)
“I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon…We have 9 weeks...” Sean Diddy Combs (Successful CEO, and a Platinum Selling Grammy Winner)
These Workouts can be used at home or at a gym!
Learn to maximize your 1 hour training session for optimal effect
Any age can use this book to change their life
What are waiting for? But this book and start your new life today!
This book will give you the techniques to burn fat and build muscle quickly
Learn motivational techniques you can apply instantly to stay the course
Tips to Get UnStuck
Imagine a New You in 60 Days!
Learn to eat for your body type
Sample Meal Plan
Nutrition Overview
Why Symmetry Matters
How To Get ABs Like D’Angelo
How To Legs Like Mary J Blige
Endurance Like Diddy
Total Package Like LL Cool J
And so much more!
Kindle Edition
First published December 28, 2004
3 people are currently reading
9 people want to read
About the author
Mark Jenkins
2 booksLibrarian Note: There is more than one author by this name in the Goodreads database.
Mark Jenkins is the founder/co-owner of International Fitness, a fitness and wellness company that specializes in training performing artists. He has started a nonprofit organization, Muscle and Music for Youth, to help kids learn about fitness, and has developed his own supplement line, the Pinnacle Work It kit, sold at GNC stores nationwide. He lives in Brooklyn, New York.
He’s one of the most in demand celebrity personal trainers in the world, known for his quick transformations. His large client roster includes superstars such as Mary J. Blige, Beyonce, Shepard Fairey, D’Angelo, LL Cool J, Q-Tip, Diddy, Raphael Saadiq, Busta Rhymes, and Missy Elliott.
Jenkins is the man superstars contact when they need to look their very best. Jenkins has been whipping some of the most well known names and multi-platinum artists into peak shape since his former days of serving in the U.S. Navy. In addition to being a trainer, he is a parent, activist and motivational speaker.
Mark Jenkins is the founder/co-owner of International Fitness, a fitness and wellness company that specializes in training performing artists. He has started a nonprofit organization, Muscle and Music for Youth, to help kids learn about fitness, and has developed his own supplement line, the Pinnacle Work It kit, sold at GNC stores nationwide. He lives in Brooklyn, New York.
He’s one of the most in demand celebrity personal trainers in the world, known for his quick transformations. His large client roster includes superstars such as Mary J. Blige, Beyonce, Shepard Fairey, D’Angelo, LL Cool J, Q-Tip, Diddy, Raphael Saadiq, Busta Rhymes, and Missy Elliott.
Jenkins is the man superstars contact when they need to look their very best. Jenkins has been whipping some of the most well known names and multi-platinum artists into peak shape since his former days of serving in the U.S. Navy. In addition to being a trainer, he is a parent, activist and motivational speaker.
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