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Mental Health Wisdom - Developing Understanding & Empathy
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. Including: mechanics of the mind, causes of mental illness, famous people who have experienced mental illness, a list of common conditions, the secrets to self-awareness and much more.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Including: the impact of mental illness on the individual, family and friends, catastrophic thinking, rumination and the critical inner voice, signs that someone is struggling, his experience of being admitted on a mental health ward, his journey through recovery, his mental health playlist, inspirational quotes about mental illness and much more.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness. Including: the well of resilience, tips to deal with worry and anxiety, great ways to relax, reasons to keep a gratitude journal, tips for a better night’s sleep, a strengths-based decision-making model, daily mood diary, how to support someone with mental illness and much more.
Antony Simpson is a registered Nurse with over 13 years of experience in the fields of mental health and alcohol & substance misuse. He is also diagnosed with Cyclothymic disorder (a form of bipolar). This blend of professional and personal experience makes Mental Health Wisdom truly unique.
Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. Including: mechanics of the mind, causes of mental illness, famous people who have experienced mental illness, a list of common conditions, the secrets to self-awareness and much more.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Including: the impact of mental illness on the individual, family and friends, catastrophic thinking, rumination and the critical inner voice, signs that someone is struggling, his experience of being admitted on a mental health ward, his journey through recovery, his mental health playlist, inspirational quotes about mental illness and much more.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness. Including: the well of resilience, tips to deal with worry and anxiety, great ways to relax, reasons to keep a gratitude journal, tips for a better night’s sleep, a strengths-based decision-making model, daily mood diary, how to support someone with mental illness and much more.
Antony Simpson is a registered Nurse with over 13 years of experience in the fields of mental health and alcohol & substance misuse. He is also diagnosed with Cyclothymic disorder (a form of bipolar). This blend of professional and personal experience makes Mental Health Wisdom truly unique.
205 pages, Paperback
Published February 18, 2019
2 people want to read
About the author
Antony Simpson
13 books1 follower Antony Simpson is an Author, Blogger, Nurse & Witch.
He has published five non-fiction books: Ways The Human Body Can Go Wrong, My Royal Navy Friend, The Alcohol Therapy Workbook, SpellCast - Folk Magic for the 21st Century and Mental Health Wisdom - Developing Understanding & Empathy.
He has published two fiction book: Z-Virus Powers, Z-Virus Monsters and is currently working on the next title in the series.
He has published five non-fiction books: Ways The Human Body Can Go Wrong, My Royal Navy Friend, The Alcohol Therapy Workbook, SpellCast - Folk Magic for the 21st Century and Mental Health Wisdom - Developing Understanding & Empathy.
He has published two fiction book: Z-Virus Powers, Z-Virus Monsters and is currently working on the next title in the series.
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